The benefits of apple cider vinegar for skin, hair, weight loss, immunity and its harms

Apple cider vinegar has many health benefits, the most important of which is maintaining an ideal weight, burning fat, and regulating blood sugar levels, and promoting weight loss, improving gut health, lowering cholesterol levels, and promoting healthy skin, But using it frequently may lead to some damages. We will learn together, God willing, come through the suydaly pharmacist website, the benefits and harms of apple cider vinegar, its importance for hair and skin, and many recipes using apple cider vinegar, so follow us.

Apple cider vinegar suydaly pharmacist

Suydaly apple cider vinegar is made from ripe apple fruits after undergoing a fermentation process after crushing and alcoholic fermentation, and the sugars are transformed into alcohol, then beneficial bacteria are added to it that increase the alcohol fermentation and turn into acetic acid.

What is apple cider vinegar?

Apple cider vinegar is a type of vinegar made from ripe apples after grinding them. Then the apples are fermented, and the crushed apples are subjected to yeast to start the alcoholic fermentation process, and then the sugars are converted into alcohol. Beneficial bacteria are then added to the alcohol solution which further ferments the alcohol into acetic acid, known for its antibacterial and antifungal properties. Much of apple cider vinegar's effectiveness depends on the fruit acids it contains, such as acetic acid and malic acid.

How to prepare apple cider vinegar

The way to prepare apple cider vinegar is as follows:
Crush and juice the apple.
The fermentation process involves bacteria and yeast that convert sugars into alcohol.
Keep in a warm place for a few weeks (usually 40 days), during these weeks the fermentation and distillation process takes place and you get apple cider vinegar.
Added to it are beneficial bacteria that increase the fermentation of alcohol and turn the alcohol into sour-tasting vinegar.
Then the contents are filtered to obtain pure vinegar.
Metal utensils should not be used to prepare the vinegar as it may cause an adverse reaction. It is preferable to use wooden, glass or plastic utensils.

Ingredients of apple cider vinegar

The components of apple cider vinegar are 94% water and 1% sugars, but it does not contain any fats or proteins. Apple cider vinegar provides approximately 220 calories per liter, and contains small amounts of potassium, magnesium, phosphorous, and calcium. Like apple juice, it may contain pectin, vitamin B (B1, B2, B6, biotin, folic acid, niacin, pantothenic acid), and vitamin C.
Acetic acid is the main active compound in apple cider vinegar and is responsible for its health benefits. The amino acids in vinegar are effective antiseptics and antibiotics, while the acetic acid content in vinegar can help treat various fungal and bacterial infections.
Unfiltered, organic apple cider vinegar contains a colony of bacteria with a cobweb-like appearance. These bacteria are friendly to the gut and are often considered the most nutritious part of apple cider vinegar.
Every 100 grams of apple cider vinegar contains the following ingredients and nutritional facts:
94% water, 93.81 grams.
1% sugars of 0.40g: glucose 0.1g, fructose 0.3g.
Energy 90 kJ (22 kcal).
Carbohydrates 0.93 g.
Calcium 7 mg.
Iron 0.2 mg.
Magnesium 5 mg.
Phosphorus 8 mg.
Potassium 73 mg.
Sodium 5 mg.
Zinc 0.04 mg.
Copper 0.01 mg.
Manganese 0.25 mg.
Selenium 0.1 mg.

What diseases does apple cider vinegar treat?

Diseases treated by apple cider vinegar, and according to what was mentioned by specialized site publications, the benefits of apple cider vinegar are:

It helps expel toxins from the body, helps cleanse the liver of toxins and maintains its health.
It balances the pH and regulates bowel movement.
It stimulates blood vessels and improves blood circulation.
Boosts the immune system.
Helps whiten teeth, get rid of bacteria and germs in the mouth, and remove stains from teeth.
It helps to lose weight quickly and in a healthy way by adding it to food.
It treats foot and skin fungus because it contains antibacterial and antiviral substances
It regulates blood sugar and is therefore beneficial for diabetics.
Reduces blood pressure in the body.
The body gets rid of the bad smell.
It is used as a treatment for respiratory diseases such as cold, flu, cough and sore throat.
In addition to its benefits for the skin, it treats pimples, spots, and pale skin, and works to soothe burns and wounds. It also has an effective role in treating skin diseases such as eczema and acne.
It is used to treat insect bites by massaging the sting area with a little bit of it.

Benefits of apple cider vinegar

There are many benefits of apple cider vinegar, according to multiple scientific sources, the most important of which are:

Helps lose weight, for its great role in burning fat and dissolving grease.
Improves digestion and increases the ability of the digestive system to absorb nutrients from food.
Treatment and prevention of GERD or acid reflux.
Weight loss works by making the body burn unwanted calories and boosting the body's metabolism to optimal levels. Supports appetite control and body fat burning.
Reduces blood sugar levels.
Reduces cholesterol and improves heart health because it contains acetic acid along with chlorogenic acid, which is believed to effectively help reduce LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thus protecting the cardiovascular system.
It is used for skin care by balancing pH levels.
Acne treatment, and get rid of the effects left by the grain.
Strengthens and boosts the immune system.
Balances the acidity of the blood.
Relieves menstrual pain.
Dandruff treatment, because it eliminates the fungus in the scalp that causes dandruff.
Varicose veins treatment.
Treating arthritis and relieving pain.
Treat sore throat when gargling with it.
Insomnia treatment.
Urinary tract antiseptic and reduces inflammation.

Benefits of apple cider vinegar for weight loss

The benefits of apple cider vinegar for weight loss and weight loss continue, which enhance the metabolism process by secreting the AMPK enzyme, which reduces sugar and fat levels at the liver level, and then burns fat.
Reducing insulin levels, which in turn contributes to burning fat.
It leads to a feeling of fullness, which limits the body's demand for additional calories.
It prevents the storage of fat at the level of the abdomen and liver.
Promotes genes responsible for fat burning, which prevents fat accumulation.

Apple cider vinegar damage

Despite the many health benefits of apple cider vinegar, when consumed in large quantities than necessary, it leads to many harms and side effects, the most important of which are:

Allergies and skin irritation.
Irritation, pain and inflammation in the colon.
Numerous ulcers and infections occur in the stomach.
Hemorrhoidal disease.
Ulcers and pains in the esophagus, and the occurrence of high acidity in the esophagus and thus the feeling of strong pain.
Erosion of the enamel layer of the teeth.
Skin pigmentation changes, and skin diseases.
Exposure to potassium deficiency in the blood, affecting the bones and weakening them, and causing osteoporosis in the long term.
Nausea.
Complications in patients with diabetes (type one) in the event of excessive consumption of apple cider vinegar.
Delayed secretion of the stomach.

Recommended apple cider vinegar dose

There is no exact dose of apple cider vinegar that you must drink per day to get its health benefits. However, since the main ingredient is acetic acid, it is highly acidic and consuming it can be harsh. To avoid potential side effects, it is best to take 1 tablespoon of apple cider vinegar diluted in 8 ounces of water, three times a day.

Recipes using apple cider vinegar

Apple cider vinegar can be used to moisturize the meat. It can be incorporated into the diet by using apple cider vinegar in salad dressings and other toppings. It is also an essential ingredient in pickles. Some of the various recipes made with apple cider vinegar can be tried, many of which are available on the Internet, and among these recipes:
Apple Cider Vinegar Detox Tea Recipe:
Its components are as follows:
1 cup of warm water, 2 tablespoons of apple cider vinegar, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of bee honey, 1 tablespoon of cinnamon, some cayenne pepper.
How to prepare: Add all ingredients to a cup of warm water, stir well, and your morning detox tea is ready.
Recipe for preparing a cold drink of apple cider vinegar: Put the following ingredients with ice in a blender:
One tablespoon of apple cider vinegar.
½ cup of cranberries.
⅓ cup of chopped apple.
½ banana.

What is the right time to take apple cider vinegar?

The right time to take apple cider vinegar is before meals, which helps to feel full, which prevents them from overeating, and helps break down the starches that you eat after eating it.

Is it permissible to drink apple cider vinegar on an empty stomach?

No, it is not permissible to drink apple cider vinegar on an empty stomach, as it may lead to stomach disorders and a feeling of bloating, and therefore it is recommended to dilute it or take it with food to reduce the risk of its side effects and the occurrence of problems.

How do we eat apple cider vinegar in a useful way?

We can take apple cider vinegar in a beneficial way if we use it in moderation by:
Drink hot or cold apple cider vinegar, according to the following steps:

Add a tablespoon of apple cider vinegar to boiling water.
Add a teaspoon of lemon juice to increase the digestive benefits.
The drink is sweetened with honey to improve the flavour.
Cold apple cider vinegar drink by adding a spoonful of apple cider vinegar to ice water with a banana, an apple, and a cup of cranberries. The quantity is divided into two days.

Can you drink apple cider vinegar daily?

Drinking apple cider vinegar daily may be harmful. Drinking large amounts (8 ounces or 237 milliliters) per day for several years has been linked to low blood potassium levels and osteoporosis.
Therefore, it can be added to food in small quantities to benefit from its health benefits.
It is preferable not to drink too much apple cider vinegar daily, but to take it only once or twice a week. Because apple cider vinegar is very acidic, and it may irritate the throat if taken frequently or in large quantities.

Does apple cider vinegar burn belly fat?

Yes, one of the benefits of apple cider vinegar is that it burns belly fat, as it contains low calories, which helps in losing weight and burning belly fat.
Studies have confirmed that apple cider vinegar prevents fat accumulation due to the acetic acid it contains, which is its main ingredient, which leads to a feeling of satiety for a long time, and thus prevents overeating and reduces the feeling of hunger.

How to use apple cider vinegar to lose belly fat

The best way to use apple cider vinegar to lose belly fat is to mix it with water to make sure you don't take a large amount of acid.
Adding it as well in all kinds of salads gives a feeling of satiety.

What are the side effects of apple cider vinegar?

The side effects of apple cider vinegar if taken in large amounts are:

Digestive problems: nausea, diarrhea and indigestion.
Erosion of tooth enamel Apple cider vinegar is very acidic, and over time this acid can erode the enamel of your teeth. This can lead to tooth sensitivity, discoloration, and even tooth decay.
Low levels of potassium in the blood. Because the acetic acid in it can increase the amount of potassium excreted in the urine, which could be dangerous for people with kidney disease or those taking medications that affect potassium levels.
Skin irritation, especially if applied directly to it.
Delayed stomach emptying, which may lead to a feeling of fullness and bloating.
interaction with drugs that reduce acidity, such as proton pump inhibitors (PPIs) and H2 blockers; This is because it can increase stomach acid production, which can counteract the effects of these medications.

Detoxify the body with apple cider vinegar

What happens to the body when drinking apple cider vinegar before bed?

When drinking apple cider vinegar before bed, the body has some health benefits, the most important of which are:

Reduces the amount of fat stored in the body.
Suppresses appetite.
Slows down digestion.
It increases the fat burning process.
Protects against the problem of fluctuating sugar levels.
Bad breath treatment.
Helps lose weight.

Benefits of apple cider vinegar for nerves

The benefits of apple cider vinegar for nerves, most notably:

Helps treat neuropathy.
Reduce nerve pain.
Detoxification of nerve pain.
Contributes to enhancing cognitive abilities.
Provides nutrients that nerves lose.
Treatment of neuritis.

How many tablespoons of apple cider vinegar per day?

You should consult your doctor how much to know how many tablespoons of apple cider vinegar per day and what he prescribes for you otherwise, it is recommended a daily dose of apple cider vinegar diluted with water in the amount of one to two tablespoons only.

Benefits of apple cider vinegar for hair

The benefits of apple cider vinegar for hair are as follows:

It has scalp healing properties.
It has anti-bacterial and anti-fungal properties, which helps balance the pH of the scalp, and gets rid of dandruff.
Enhancing hair color, as it helps to contract the pores of the skin, which helps to enhance hair color and maintain its vitality.
Adding a little of it to the hair detangles the hair.
Improves the health of hair and makes it shiny with a soft texture.
Reduces frizziness of hair.
It reduces hair loss by balancing the scalp's pH.
Helps deep clean the hair.

Does apple cider vinegar clean the arteries?

Apple cider vinegar cleans the blood from poisoning caused by mercury, iron, or lead, by removing these metals from the blood. Therefore, using apple cider vinegar can help clean blood vessels, but it is worth noting that this relationship has not been scientifically supported until now by laboratory studies.
One of the benefits of apple cider vinegar is that it may improve heart health by reducing risk factors, including: lowering cholesterol and triglyceride levels, reducing blood pressure.

Apple cider vinegar blood pressure

Eating a little apple cider vinegar contributes to regulating blood pressure, but eating apple cider vinegar in excess leads to a decrease in potassium in the body, which causes symptoms such as high blood pressure, muscle weakness, and heart palpitations.

Did you drink apple cider vinegar before or after eating?

It is not preferable to drink apple cider vinegar before eating, but drinking apple cider vinegar with water after eating reduces esophageal reflux, as acetic acid helps digestion, and the yeasts present in it reduce the risk of esophageal reflux.

Drug interactions with apple cider vinegar

A doctor should be consulted before adding apple cider vinegar to the diet with patients to avoid drug interactions with apple cider vinegar because:
It interacts with medications for heart disease and diabetes, such as insulin, and impairs their action.
It interferes with diuretics, laxatives, and insulin, because it can lower blood pressure, increase urine output, and affect insulin sensitivity.
interacts with acidity medications, such as proton pump inhibitors (PPIs) and H2 blockers; This is because it can increase stomach acid production, which can counteract the effects of these medications.

Important Alert
This drug information does not replace a doctor's visit, as it is informative and informative information and is not for prescribing medication to patients, and the site is not responsible for taking medication without referring to a doctor.

(We ask Allah Almighty to grant you a speedy recovery and wellness)

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