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The benefits and harms of coffee for weight loss and the mind, focus

    The benefits and harms of coffee for weight loss and the mind, focus
    Coffee is a plant with fruits that produce coffee. It has multiple components that are beneficial to the body, the most important of which are caffeine and antioxidants. Which increases the activity of the mind and concentration and raises the immunity, we will learn together, God willing, come via a suydaly’s website about the benefits and harms of coffee, the types of coffee, the appropriate amount of coffee per 
    day, its work in slimming, and its importance for athletes, so follow us.

    coffee suydaly

    We used to explain to the audience of the suydaly website a full explanation of all the compounds and products that are beneficial to the body, and among these products is coffee, which we explain in detail through the Pharmacist website, the components of coffee, its benefits, the appropriate amount per day, its importance for men and women, and its contraindications, so follow the explanation.

    What is coffee

    Coffee is a drink made from roasted coffee seeds, and it grows in more than 70 countries of all kinds. Today, coffee is considered one of the most popular drinks around the world. Because it has a refreshing taste, aroma, and stimulation to all human senses.
    According to the Food and Agriculture Organization, the average annual consumption of coffee around the world is estimated at about seven million tons, and it is drunk in several ways, whether in different regions or even in the country itself.
    Coffee has many benefits that have been scientifically proven, as drinking coffee in specific quantities has a positive effect on the body, but excessive drinking has an adverse effect on the health of the body, and leads to anxiety, disorder, or what is called caffeine poisoning.

    Coffee ingredients

    Coffee contains a lot of substances, multiple, and the most important components of coffee:
    Large amounts of antioxidants.
    Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, and Vitamin E.
    Minerals such as: potassium, magnesium, manganese, phosphorus, and folic acid.
    polyphenols, such as:
    Chlorogenic acid, which reduces the absorption of carbohydrates.
    Ferulic Acid.
    Caffeic acid.
    Sinapic acid.
    Nicotinic acid.
    Quinolic acid.
    Tannic acid.
    Pyrogallic acid.

    The nutritional value of coffee

    The nutritional value of coffee per 100 ml of coffee is as follows:
    Calories 2 calories.
    Calcium at a concentration of 5 mg.
    Sodium at a concentration of 115 mg.
    Potassium at a concentration of 116 mg.
    Magnesium at a concentration of 7 mg.
    Phosphorus at a concentration of 7 mg.
    Folate at a concentration of 5 micrograms.
    Vitamin B12 at a concentration of 0.2 mg.

    What are the types of coffee?

    There are many types of coffee that may reach 120 types of coffee, and these types are:
    Arabic coffee.
    Robusta coffee.
    Decaffeinated coffee.
    Sweet coffee or Turkish coffee.

    Arabic coffee

    Arabica coffee, called Arabica coffee or Arabic coffee, is the first type of coffee discovered, and Arabica coffee is the least caffeine-containing type of coffee, which is the most widespread type of coffee around the world, and Arabica coffee accounts for 80% of the global production of coffee.

    Decaffeinated coffee

    Decaffeinated coffee is coffee made from regular coffee beans that have removed at least 97% of their caffeine content, prior to any processing or roasting of the coffee beans.
    Caffeine is removed from coffee in several ways, without changing the properties and benefits of coffee, except that the color or taste may change; This depends on the method used to remove caffeine.

    Turkish coffee

    Turkish coffee or sweet coffee is a type of coffee prepared using very finely ground coffee beans without filtering.
    Since sweet coffee is unfiltered, the concentration of caffeine in it is higher compared to other types.

    Robusta coffee

    Robusta coffee is a coffee made from the cane plant, a round-grain coffee that is a strong type of coffee seed with low acidity and high bitterness.
    Today, most Robusta coffee is produced in Southeast Asia, Africa and Latin America. Vietnam occupies the first place in exporting Robusta coffee, followed by Brazil and Indonesia.

    The difference between Arabica coffee and Robusta coffee

    Arabica coffee, Arabica coffee, and Robusta coffee are among the most popular types of coffee. Arabica coffee is known for its sweet, smooth taste and pleasant aroma. It is grown at higher altitudes and tends to be more expensive than Robusta coffee.
    A single Robusta coffee contains 2.7% caffeine, which is twice as much as Arabica coffee.
    Robusta coffee has a stronger flavour, with increased bitterness and a strong aroma.
    The difference between them is in terms of shape, Robusta coffee is more round and Arabica coffee is more oval.

    The benefits of coffee

    The benefits of healthy coffee, if used according to medical instructions, are as follows:
    • Increase brain activity and stimulate memory.
    • Increase body activity.
    • Increase body immunity.
    • Reduce weight.
    • Protection from type 2 diabetes.
    • Providing the degree of prevention of the risk of dementia and Alzheimer's.
    • Provide the degree of prevention of the risk of developing Parkinson's disease.
    • Providing the degree of prevention from the occurrence of dizziness that results from low pressure after meals, especially in the elderly.
    • Mood adjustment.
    • Reducing depression.
    • Improve athletic performance.
    • Providing the degree of prevention of the risk of developing some types of cancer.
    • Providing the degree of prevention of the risk of strokes.
    • Prevention of heart disease.
    • Reduce the risk of high blood pressure if taken in moderation.
    • Maintaining the integrity and healthy freshness of hair.
    • Reducing wrinkles and pigmentation, and improving the overall appearance of the skin.

    Benefits of coffee for hair

    The benefits of coffee for hair are due to its ability to maintain the natural pH of the scalp, and thus maintain the integrity and freshness of healthy hair. Among the benefits of coffee for hair:
    • Coffee is used as a natural hair dye to increase the intensity of the brown color in the hair.
    • Reducing hair loss by supporting the follicles with blood and nourishing them.
    • Treating damaged hair and reducing its irritation.
    • regulating the secretion of oils in the head; Coffee for oily hair reduces its oils without causing it to dry out.
    • Increase hair density and volume.
    • Stimulating the scalp for new hair germination.
    • The increase in accelerating hair length.
    • Helps get rid of dandruff.
    • It increases hair softness and treats split ends.

    Benefits of coffee for skin

    There are many benefits of coffee for the skin, which are summarized in the following points:
    • Limit skin disorders.
    • Reducing wrinkles and pigmentation.
    • Improve the overall appearance of the skin.
    • One of the most important skin exfoliators today.
    • Helps reduce puffiness around the eyes.
    • Reduce cellulite.
    • Helps treat acne.
    • Protects the skin from ultraviolet rays, and increases resistance to the harmful effect of sunlight on the skin.
    • It activates blood circulation in the skin, which increases its hydration and smoothness.
    • Removes puffiness around the eyes.
    • Helps prevent signs of aging and reduces dark circles under the eyes.
    • Reduce inflammation around the eyes and their swelling.
    • Reduces the appearance of pimples, and deeply cleanses the skin's pores and cells.
    • Helps remove the unpleasant odor that affects the skin.

    Benefits of coffee for slimming

    One of the most important benefits of coffee is slimming and weight reduction, which makes it a good option in case of dieting, as the caffeine present in coffee increases the secretion of the hormone epinephrine, which in turn stimulates the breakdown of stored fats in the body.
    Caffeine increases metabolism rates, which helps enhance the benefits of coffee for slimming in getting rid of excess weight.
    Also, drinking coffee on an empty stomach for weight loss leads to:
    • Increase the level of burning excess fat in the body.
    • Block the appetite for food and reduce the desire to eat it.
    • Stimulating the body to break down fats.
    • Promote metabolism in the body.

    Benefits of decaffeinated coffee

    Some people prefer to drink decaffeinated coffee to get the benefits of decaffeinated coffee, which are:
    • Reducing the risk of diabetes.
    • Protection from hepatotoxicity.
    • Preserving the health of the cardiovascular system, by preserving the health of the lining of blood vessels that works to expand and narrow the vessels better.
    • Enhance brain functions.
    • Reducing the risk of dementia.
    • Protection from mental decline as a result of aging.

    Coffee damage

    Despite the many benefits of coffee, there are many harms of coffee when consumed in excess, including:
    • The need to urinate frequently, and an increased incidence of urinary incontinence.
    • Feeling dry.
    • Increased feelings of anxiety and stress.
    • Increased nervousness in some individuals.
    • Insomnia, sleep problems, and hyperactivity.
    • Digestive disorders such as: indigestion, diarrhea or loose stools, vomiting, or heartburn.
    • Gastroesophageal reflux.
    • Addiction to coffee.
    • Hypertension.
    • Increased heart rate.
    • Having acne.
    • be wrinkled.
    • Decreased ability of the skin to produce collagen, slowing down the wound healing process.
    • Increased risk of miscarriage, or low birth weight.
    • Infant irritation if a breastfeeding mother drinks too much coffee.
    • Yellow discoloration of the teeth.

    Contraindications for drinking coffee

    There are some cases in which coffee consumption should be prevented or greatly reduced, depending on the case, as follows:
    • Excessive sensitivity to coffee.
    • High blood pressure and cholesterol.
    • Stomach ulcer.
    • Anxiety patients.
    • Lack of sleep.
    • pregnant.
    • Women in menopause (menstrual cycle), people with osteoporosis, and the elderly are advised to reduce coffee consumption.

    Drug interactions with coffee

    It is necessary to know the drug interactions with coffee in order to know some of the drugs that interfere with the effect of coffee, or that coffee may affect its absorption. Among these medicines:
    Ephedrine to reduce the effects of low blood pressure.
    Quinolone antibiotics.
    estrogen pills
    Levothyroxine medication.
    Anticoagulant medicines such as aspirin.
    Iron supplements.

    Benefits of coffee for oily skin

    There are many benefits of coffee for oily skin, whether by drinking coffee or using a coffee mask for oily skin, for the following reasons:
    increases blood circulation under the skin; Which makes the skin refresh and glow naturally because it contains caffeine.
    Contributes to the glow of oily skin; Because it is rich in antioxidants.
    Helps effectively exfoliate oily skin due to the roughness of coffee beans.
    Protect against skin cancer, as it is a rich source of vitamin B3 (niacin), which is useful in preventing non-melanoma skin cancers.
    Fighting UV damage.
    Coffee contains chlorogenic acids that have anti-inflammatory and anti-bacterial properties, which may contribute to fighting acne.

    Coffee and eye health

    The importance of coffee is due to the promotion of eye health, whether it is a drink or a mask, especially in cases of swelling and inflammation of the eyes. Because it stimulates blood flow and dilates blood vessels, which helps to tighten the skin naturally, and this may lead to a decrease in the accumulation of fluids under the eyes due to the availability of caffeine in it.
    Other components of coffee, such as chlorogenic acids, may reduce inflammation around the eyes.
    Caffeine's anti-inflammatory properties make it useful in reducing puffiness and inflammation associated with dark circles.
    Caffeine also reduces the accumulation of blood under the eyes that contributes to the appearance of dark shadows under the eyes.

    Benefits of coffee for nerves

    There are many benefits of coffee for the nerves because it contains many compounds, including caffeine, because it:
    It has protective properties that protect the nerves and contribute to reducing inflammation.
    It acts as a stimulant for the central nervous system.
    Reduces the risk of heart disease and type 2 diabetes.
    Coffee maintains nerve cells, and the caffeine in it calms the nerves.
    Prevent Alzheimer's disease, Parkinson's disease and dementia
    Reducing the possibility of Parkinson's disease
    Improve brain functions.

    How many cups of coffee per day?

    Many people ask the question, how many cups of coffee per day?
    But the exact answer depends on the person and the type of coffee. In any case, the maximum amount of coffee suitable for healthy adults is 4 cups per day, according to the US Food and Drug Administration.
    But here's a recent Japanese study indicating that there was no significant increased risk for people who drank only one cup a day. People who drank more coffee were younger, smokers and drinkers, had higher cholesterol, lower blood pressure, and worse diets.
    This study is considered interesting and its results should be considered, especially with people with special circumstances.

    Is it harmful to drink coffee in the evening?

    Drinking coffee in the evening or close to bedtime may cause a feeling of stress and anxiety, because the caffeine in coffee remains in the bloodstream for a long time, causing sleep problems, and this is the damage caused by drinking coffee in the evening that increases activity and concentration. .

    What is the benefit of drinking coffee in the morning?

    The benefit of drinking coffee in the morning comes because coffee contains caffeine, which stimulates the central nervous system, which increases alertness and alertness.
    Also, drinking coffee in the morning improves mental performance and concentration.
    One of the benefits of drinking coffee in the morning is to improve mood and reduce fatigue and stress.

    Is drinking coffee on an empty stomach useful for slimming?

    Yes, drinking coffee on an empty stomach for weight loss is beneficial, as drinking coffee on an empty stomach for weight loss does the following:
    • Increase the level of burning excess fat in the body.
    • Suppress the appetite for food and reduce the desire to eat it.
    • Stimulating the body to break down fats.
    • Promote metabolism in the body.
    • Increase attention and alertness, which stimulates work and thus burning calories.

    What is the right time to drink coffee for slimming?

    The right time to drink coffee for weight loss is in the morning, especially drinking coffee before morning exercise, according to some recent studies that have shown that drinking coffee before morning exercise helps burn fat faster.

    Does coffee have an effect on the heart?

    We pointed out that one of the effects of drinking coffee on the body is an increase in blood pressure and an increase in heart rate for a temporary period of time, due to the caffeine it contains, but it is still not clear whether drinking coffee continuously can cause long-term increases in blood pressure, cholesterol, or others. From the harmful effects of the heart.
    One of the results of a scientific study was that drinking two cups of coffee every day increased the risk of death from heart disease during the study period twice.

    What are the natural alternatives to coffee?

    There are many natural alternatives to coffee that help people stay awake, including:
    • Natural dark chocolate without sugar.
    • Matcha green tea.
    • Green tea.
    • Apple cider vinegar.
    • yerba yerba mate
    • Cocoa syrup.
    • golden milk.

    Does coffee help to lose weight?

    Yes, coffee helps to lose weight and helps with slimming. Among its benefits for slimming:
    The caffeine in coffee increases the secretion of the hormone epinephrine, which in turn stimulates the burning of stored fat in the body.
    Increased metabolism rates, which helps enhance the benefits of coffee in getting rid of excess weight.
    Helps reduce appetite and increase body metabolism.
    Activating blood circulation, and rid the body of the water trapped in it.

    What are the benefits of coffee for the brain?

    There are many benefits of coffee for the brain due to its effective components of caffeine and many antioxidants. The benefits of coffee for the brain:
    Improve brain functions and cognitive functions.
    Caffeine promotes the release of beneficial neurotransmitters including dopamine, serotonin, and norepinephrine, resulting in improved reaction time, mood, comprehension, and attention span.
    Powerful antioxidants known to help with brain health, says nutrition expert Morgan Claire: “Antioxidants and more than a hundred biologically active substances in coffee prevent damage to vessels and arteries, and therefore may help with perfusion, which means healthy blood flow to the brain.”
    The antioxidants in coffee also fight free radicals that affect the cells of the body, and protect the brain from diseases.

    The benefits of coffee for the mind

    Here are the benefits of coffee for the mind:
    • Activate the mind.
    • Memory activates and strengthens.
    • Helps improve some cognitive functions and memory.
    • Helps maintain focus, vitality and alertness.
    • Improved reaction time, mood, comprehension, and attention span.
    • Reducing changes in areas of the brain responsible for executive functions such as planning, self-control, and attention.

    Benefits of coffee for men

    According to a recent study conducted by the American University of Texas, men who drink two to three cups of coffee per day increase the ability to have an erection and reduce their exposure to the risks of impotence.
    Dr. Ahmed El-Beltagy, Assistant Lecturer of Dermatology and Reproductive Medicine at Ain Shams University, revealed that there are modern ways to treat premature ejaculation in men, the most important of which is drinking a cup of coffee before having a love affair that would treat premature ejaculation.
    It can prevent prostate cancer, as it is believed that men who drink coffee are less likely to develop non-metastatic prostate cancer.

    Coffee for athletes

    Coffee increases testosterone in the body, especially in men. It is the hormone responsible for bone density, fat distribution, muscle strength and mass. Therefore, coffee is important for athletes and bodybuilders to increase testosterone, which stimulates growth hormone, and thus increases muscle mass.
    When to drink coffee before exercise
    Athletes resort to natural stimulants to perform exercises easily and actively, and the most important of these natural stimulants is coffee, which increases the level of testosterone in the body, so some professional players are given caffeine supplements in certain doses an hour before lifting weights.

    Benefits of coffee for women

    The benefits of coffee for women with PCOS are due to the fact that it reduces the levels of this protein, which leads to an increase in testosterone and estrogen in the blood. Having a cup of caffeinated coffee in the morning can help distribute testosterone and estrogen in the blood, thus making it ineffective, which improves the symptoms of PCOS.
    But excessive coffee affects the ovulation process, which leads to a defect in the ovulation process, which leads to problems in the process of pollination and fertilization.
    Important Alert
    This drug information does not replace a doctor's visit, as it is informative and informative information and is not for prescribing medication to patients, and the site is not responsible for taking medication without referring to a doctor.
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